Rock Springs Retreat Center

I've visited Fit Farm 3 times and look forward to visiting again whenever I can. The property is so beautiful and peaceful. The work outs are the perfect mix of challenging and refreshing and the food is a treat. Although the meals are great the afternoon shake will always be my favorite. The staff can't be beat. True southern hospitality!

I recently spent three weeks at Rock Springs Retreat Fitness Center, and I must say it was an incredible experience. The training program is nothing short of phenomenal. The instructors are knowledgeable, motivating, and truly committed to helping you reach your fitness goals. What sets this place apart is the breathtaking natural beauty that surrounds it. The serene environment provides the perfect backdrop for your workouts, making the whole experience even more enjoyable. The facility is well-maintained and offers a wide range of exercise options to cater to all fitness levels. The food at Rock Springs Retreat is a delightful surprise. The meals are not only healthy but also absolutely fantastic in taste. They provide the right nourishment to support your fitness journey. One of the standout features of this retreat is its inclusivity. Regardless of your current fitness level, there is something for everyone. Whether you're a beginner or an experienced athlete, you'll find activities and programs that suit your needs and interests. In conclusion, Rock Springs Retreat Fitness Center is a haven for fitness enthusiasts. The combination of exceptional training, stunning natural surroundings, and delicious food makes it a place where anyone and everyone can have fun while working on their fitness. I highly recommend it to anyone looking for a unique and transformative fitness experience.

I recently planned a company retreat at Rock Springs. The staff was so helpful in planning and executing my event. Ashli was very communicative and helped immensely in the planning process. Tari was such a help the day of; her bright smile and encouraging words helped talk my coworkers into participating more with the activities. The owner, Kris is such a dynamic speaker. She put together a training for my coworkers that was personalized for our exact situation and proved to be very timely. My staff loved it! The staff at Rock Springs are absolute angels. I would have a hundred more retreats there! 10/10 would recommend.

I chose this company because they claimed to improve your over all health. My health and others was severely compromised. Fit farm failed in every aspect. Food is highly processed and flavoured with Dollar tree maple syrup, sugars, flour, cheese's etc. I explained at least a dozen times, how processed foods will cause my inflammation to skyrocket. And it did! There was mold in my room. Yes, they tried to fix it a day later, but did not remedy the problem, causing me to have several asthma attacks. Fitfarm never offered to move me to another room even though I requested to be moved. Multiple classes were canceled because they were short of staff. If you were the only one that showed up for a class, they will charge you an extra fee, and call it a personal trainer class, or cancel the class. We were to have classes and activities all day long, yet we did not get to kayak, rope course, archery, no free weights, to name a few. They had a good trainer, and an inexperienced trainer teaching classes. A couple of us got hurt,due to being taught improper form. I tried to sleep on the edge of my bed, because the center of the bed was so saggy and disgusting that even extra towels in the center of the bed did not give good back support. The hot tub wasn't working. It did have soggy water-filled cover that was unable to be removed. The pool was freezing cold. The farm is beautiful but we were not allowed to utilize the other areas of the farm because of staffing problems. We were basically confined to an indoor gym, our rooms and the dinner hall. The farm is an hour away from the airport. With more staffing issues they called an Uber to return me to the airport. Again not a very good experience. I truly don't feel like one single promise was honored with this company. After speaking with many other healthy retreats. All I can say is ...BEWARE!

I return a few times a year for a mental, physical & spiritual reset. This place is my special place on earth. Thank you. Special shout-out to Linda (Chief Inspiration Officer). I want to to hire you and take you everywhere I go. You are the Best! To the trainers & Ana, you continue to push me and encourage me. Your influence continues even after I leave the farm.